2018 NBA Lagos Law Week Begins with Health Walk and Life Balance [One Day to go]
For a lot of people, the pursuit of a healthy work/life balance seems like an impossible goal.
With so many of us torn between juggling tedious work schedules; attending to clients, going from court ‘A’ to court ‘B’, managing relationships and family responsibilities, and squeezing in outside interests, it’s no surprise that more than one in five Nigerians describe themselves as “super stressed.” And that’s not balanced – or healthy.
In our rush to “get it all done” at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets. Stress can zap our concentration, make us irritable or depressed, and harm our personal and professional relationships.
Over time, stress also weakens our immune systems, and makes us susceptible to a variety of ailments from colds to backaches to heart disease. The newest research shows that chronic stress can actually double our risk of having a heart attack. That statistic alone is enough to raise your blood pressure!
While we all need a certain amount of stress to spur us on and help us perform at our best, the key to managing stress lies in that one magic word: “Balance”. Not only is achieving a healthy work/life balance an attainable goal but workers and businesses alike see the rewards. When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs.
The NBA Lagos Law Week would kick-start the 2018 Law Week programme on Saturday, 5th of May.
To underscore the importance of health, this session on “Health Walk and Life Balance” will enable branch members and interested participants to exercise their body and check their fitness. it is a form of balancing our work and healthy life in the legal environment. Top Medical doctors would handle this session as they will be advising lawyers and law firm on how to achieve Work Life Balance.
Be at the Lagos State High Court, Igbosere at 6.am. The route for the Health Walk: Lagos State High Court, Igbosere to Falomo Roundabout.
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