Lawyers Gear Up for Health Walk, Set for Lagos Branch Law Week (1 Day to go)
In our rush to “get it all done” at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets.
Are you trying to stay mentally fit, emotionally fit, or physically fit? Most would answer they want to be physically fit but you must still decide what type of fitness you are trying to achieve.
“Walking is a great form of exercise, the longer the walk the more calories you burn. The harder you walk, the more calories you burn.
When it comes to walking for fitness it is not just about the distance you cover, it is important that you keep a good pace and keep your heart rate up to gain maximum results.”
“The recommended walking distance for staying fit would depend on your fitness goals
Much of this will depend on how you define being and staying fit
Just like with any workout program, you want to start where you can and progressively work toward taking on more.”
For lawyers and law firm, and other professionals who want to achieve ‘Work Life Balance’, be at the Lagos State High Court, Igbosere at 6.am. on Saturday the 15th of June, 2019 and be part of the “Health Walk and Life Balance” to exercise your body and check your fitness. It is a form of balancing our work and healthy life especially in the legal environment.
The route for the Health Walk: Lagos State High Court, Igbosere to TBS, to Awolowo Road, to Falomo Roundabout.
The NBA Lagos Branch Health Walk Season 2 is powered by MTN.
Registration for the Law Week is still ongoing and multiple registration channels have been provided by the Law Week Committee towards a seamless and hassle-free registration experience for participants.
This includes payment at the banks or through POS at the Lagos NBA branch office. Participants can also download the registration form and pay through the payment gateway indicated on the branch website.
The registration rates are below:
- 1 – 7 years: N3,500
- 8 – 15 years: N5,000
- 16 – 19 years is 10,000
- 20 years and above is N15,000
- SANs and Benchers N25,000
Interested participants are to make their payments to the Nigerian Bar Association, Lagos Branch at Access Bank. The Account Number is 0728253326. Please return the registration form to the branch office with proof of payment.
For enquiries, please contact:
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